[{"data":1,"prerenderedAt":204},["ShallowReactive",2],{"DlFXI4Eibt_Bn9lrEZz1TYbHCWFZj3IvqwHQSEW-Exc":3,"fgHa_sScwJRigCTOK1CDiR1Y7Noskj3Uxg73kuE5hXk":194},{"code":4,"msg":5,"data":6},0,"",{"category":7,"tag":11,"hot":39,"new":78,"banner":118,"data":143,"cache":193},[8,9,10],"Agent","OpenAI","LLM",[12,14,17,20,23,25,27,30,33,36],{"title":8,"total":13},39,{"title":15,"total":16},"Google",44,{"title":18,"total":19},"Nvidia",13,{"title":21,"total":22},"Claude",11,{"title":9,"total":24},35,{"title":10,"total":26},85,{"title":28,"total":29},"DeepSeek",9,{"title":31,"total":32},"OCR",1,{"title":34,"total":35},"Chat",7,{"title":37,"total":38},"Generator",116,[40,48,55,64,71],{"id":41,"publish_date":42,"is_original":4,"collection":5,"cover_url":43,"cover_url_1_1":44,"title":45,"summary":46,"author":47},557,"2022-04-29","article_res/cover/7a9b1375ed9bb298154981bae42b794d.jpeg","article_res/cover/afa281dd52bc0454e6735daa8e6b0706.jpeg","Translation and summary of Messari Report [2.8 Kristin Smith, Blockchain Association and Katie Haun, a16z]","We need unity and speed right now.","Translation",{"id":49,"publish_date":50,"is_original":4,"collection":5,"cover_url":51,"cover_url_1_1":52,"title":53,"summary":54,"author":47},531,"2022-05-25","article_res/cover/e8362057f8fa189594c60afdfaaeb6e5.jpeg","article_res/cover/8ea08d0d6fa7eee6b57ed4ec61b61ad6.jpeg","Decentralized Society: Finding Web3’s Soul / Decentralized Society: Finding the Soul of Web3 -7","Decentralization through Pluralism When analyzing ecosystems, it's desirable to measure how decentralized it is.",{"id":56,"publish_date":57,"is_original":32,"collection":58,"cover_url":59,"cover_url_1_1":60,"title":61,"summary":62,"author":63},127,"2024-11-14","#Google #AI Game #World Model #AI Story","article_res/cover/0233a875b7ec2debf59779e311547569.jpeg","article_res/cover/6ffddb6ae4914b3c699493311aa9f198.jpeg","Google Launches \"Unbounded\": A Generative Infinite Character Life Simulation Game","Unbounded: A Generative Infinite Game of Character Life Simulation","Renee's Entrepreneurial Journey",{"id":13,"publish_date":65,"is_original":32,"collection":66,"cover_url":67,"cover_url_1_1":68,"title":69,"summary":70,"author":63},"2025-02-14","#Deep Dive into LLMs #Andrej Karpathy #LLM #Tool Use #Hallucination","article_res/cover/11e858ad6b74dfa80f923d549b62855c.jpeg","article_res/cover/615e1b320f1fc163edc1d2d154a6de33.jpeg","Andrej Karpathy's in-depth explanation of LLM (Part 4): Hallucinations","hallucinations, tool use, knowledge/working memory",{"id":72,"publish_date":73,"is_original":4,"collection":5,"cover_url":74,"cover_url_1_1":75,"title":76,"summary":77,"author":47},579,"2022-04-07","article_res/cover/39387376ba28447af1eb40576b9df215.jpeg","article_res/cover/02727ede8551ed49901d0abe6d6305b7.jpeg","Messari Report Translation and Summary 【1-7 Surviving the Winter】","I’d be more cautious here: 10 year and 10 hour thinking only.",[79,87,95,103,111],{"id":80,"publish_date":81,"is_original":32,"collection":82,"cover_url":83,"cover_url_1_1":84,"title":85,"summary":86,"author":63},627,"2025-03-20","#AI Avatar #AI Video Generation","article_res/cover/d95481358f73924989f8c4ee9c75d1c8.jpeg","article_res/cover/b74bc0fab01f8b6a6aa87696c0c3ed8b.jpeg","DisPose: Generating Animated Videos by Driving Video with Reference Images","DisPose is a controllable human image animation method that enhances video generation.",{"id":88,"publish_date":89,"is_original":32,"collection":90,"cover_url":91,"cover_url_1_1":92,"title":93,"summary":94,"author":63},626,"2025-03-21","#Deep Dive into LLMs #LLM #RL #Andrej Karpathy #AlphaGo","article_res/cover/446553a5c8f8f2f07d97b20eaee84e56.jpeg","article_res/cover/e6c2823409c9b34624064b9acbaca6f1.jpeg","AlphaGo and the Power of Reinforcement Learning - Andrej Karpathy's Deep Dive on LLMs (Part 9)","Simply learning from humans will never surpass human capabilities.",{"id":96,"publish_date":97,"is_original":32,"collection":98,"cover_url":99,"cover_url_1_1":100,"title":101,"summary":102,"author":63},625,"2025-03-22","#Deep Dive into LLMs #LLM #RL #RLHF #Andrej Karpathy","article_res/cover/8da81d38b1e5cf558a164710fd8a5389.jpeg","article_res/cover/96f028d76c362a99a0dd56389e8f7a9b.jpeg","Reinforcement Learning from Human Feedback (RLHF) - Andrej Karpathy's Deep Dive on LLMs (Part 10)","Fine-Tuning Language Models from Human Preferences",{"id":104,"publish_date":105,"is_original":32,"collection":106,"cover_url":107,"cover_url_1_1":108,"title":109,"summary":110,"author":63},624,"2025-03-23","#Deep Dive into LLMs #LLM #Andrej Karpathy #AI Agent #MMM","article_res/cover/a5e7c3d48bb09109684d6513287c661d.jpeg","article_res/cover/d3f22b7c0ab8d82fd2da457a299e0773.jpeg","The Future of Large Language Models - Andrej Karpathy's In-Depth Explanation of LLM (Part 11)","preview of things to come",{"id":112,"publish_date":105,"is_original":32,"collection":113,"cover_url":114,"cover_url_1_1":115,"title":116,"summary":117,"author":63},623,"#Google #Voe #AI Video Generation","article_res/cover/c44062fea0f336c2b96b3928292392c2.jpeg","article_res/cover/a041041c69092ad3db191c5bf3ff981b.jpeg","Trial of Google's video generation model VOE2","Our state-of-the-art video generation model",[119,127,135],{"id":120,"publish_date":121,"is_original":32,"collection":122,"cover_url":123,"cover_url_1_1":124,"title":125,"summary":126,"author":63},160,"2024-10-04","#Philosophy","article_res/cover/496990c49211e8b7f996b7d39c18168e.jpeg","article_res/cover/14dbaa1ade9cb4316d5829423a900362.jpeg","Time","The fungus of the morning does not know the waxing and waning of the moon, and the cicada does not know the seasons; this is a short life. To the south of the state of Chu there is a dark spirit which regards five hundred years as spring and five hundred years as autumn. In ancient times there was a great tree called the Ming which regarded eight thousand years as spring and eight thousand years as autumn; this is a long life.",{"id":128,"publish_date":129,"is_original":32,"collection":130,"cover_url":131,"cover_url_1_1":132,"title":133,"summary":134,"author":63},98,"2024-12-17","#AI Video Generator #Sora #Pika","article_res/cover/3b86e85d03fff4f356a3e4cf2bb329c9.jpeg","article_res/cover/5fa5c20ad0b40f8f544d257c0ef02938.jpeg","Pika 2.0 video generation officially released: effect comparison with Sora","今天，我们推出了Pika 2.0模型。卓越的文字对齐效果。惊人的视觉表现。还有✨场景成分✨",{"id":136,"publish_date":137,"is_original":32,"collection":138,"cover_url":139,"cover_url_1_1":140,"title":141,"summary":142,"author":63},71,"2025-01-14","#Nvidia #World Foundation Model #Cosmos #Physical AI #Embodied AI","article_res/cover/feddf8c832dfb45d28804291f6a42a9e.jpeg","article_res/cover/d6bc2f1186d96b78228c2283a17a3645.jpeg","NVIDIA's Cosmos World Model","Cosmos World Foundation Model Platform for Physical AI",[144,163,188],{"title":8,"items":145},[146,147,155],{"id":104,"publish_date":105,"is_original":32,"collection":106,"cover_url":107,"cover_url_1_1":108,"title":109,"summary":110,"author":63},{"id":148,"publish_date":149,"is_original":32,"collection":150,"cover_url":151,"cover_url_1_1":152,"title":153,"summary":154,"author":63},622,"2025-03-24","#OWL #AI Agent #MAS #MCP #CUA","article_res/cover/cb50ca7f2bf4d1ed50202d7406e1c19a.jpeg","article_res/cover/4aa7aa3badfacf3cc84121334f1050dd.jpeg","OWL: Multi-agent collaboration","OWL: Optimized Workforce Learning for General Multi-Agent Assistance in Real-World Task Automation",{"id":156,"publish_date":157,"is_original":32,"collection":158,"cover_url":159,"cover_url_1_1":160,"title":161,"summary":162,"author":63},620,"2025-03-26","#LLM #Google #Gemini #AI Agent","article_res/cover/53751a6dbbe990b1eb0b63f3b062aed4.jpeg","article_res/cover/031344981f0a212ff82d1f3a64aa5756.jpeg","Gemini 2.5 Pro, claimed to be far ahead of the competition, has been released with great fanfare: comprehensively surpassing other LLMs and topping the global rankings","Gemini 2.5: Our most intelligent AI model",{"title":9,"items":164},[165,172,180],{"id":166,"publish_date":157,"is_original":32,"collection":167,"cover_url":168,"cover_url_1_1":169,"title":170,"summary":171,"author":63},619,"#OpenAI #AI Image Generator #4o #MMM #AR Transformer","article_res/cover/2faffc97fcecf3151552cb0fd3206d89.jpeg","article_res/cover/1133cb4948af44cee2e7fbe79efb69e5.jpeg","The native image function of GPT-4o is officially launched","Introducing 4o Image Generation",{"id":173,"publish_date":174,"is_original":4,"collection":175,"cover_url":176,"cover_url_1_1":177,"title":178,"summary":179,"author":63},434,"2023-07-15","#Anthropic #OpenAI #Google #AI Code Generator #Claude","article_res/cover/e1b6f600a2b9f262a4392684e5f2ce25.jpeg","article_res/cover/6e1772e83f78f9a351ab23d3e414adee.jpeg","Latest Updates on Google Bard /Anthropic Claude2 / ChatGPT Code Interpreter","We want our models to use their programming skills to provide more natural interfaces to the basic functions of our computers.  \n - OpenAI",{"id":181,"publish_date":182,"is_original":4,"collection":183,"cover_url":184,"cover_url_1_1":185,"title":186,"summary":187,"author":63},417,"2023-08-24","#OpenAI","article_res/cover/bccf897d50a88b18364e35f7466387e0.jpeg","article_res/cover/2f871085c1073717c1703ae86e18056f.jpeg","The GPT-3.5 Turbo fine-tuning (fine-tuning function) has been released～","Developers can now bring their own data to customize GPT-3.5 Turbo for their use cases.",{"title":10,"items":189},[190,191,192],{"id":88,"publish_date":89,"is_original":32,"collection":90,"cover_url":91,"cover_url_1_1":92,"title":93,"summary":94,"author":63},{"id":96,"publish_date":97,"is_original":32,"collection":98,"cover_url":99,"cover_url_1_1":100,"title":101,"summary":102,"author":63},{"id":104,"publish_date":105,"is_original":32,"collection":106,"cover_url":107,"cover_url_1_1":108,"title":109,"summary":110,"author":63},true,{"code":4,"msg":5,"data":195},{"id":19,"publish_date":196,"is_original":32,"collection":197,"articles_id":198,"cover_url":199,"cover_url_1_1":200,"title":201,"summary":202,"author":63,"content":203},"2025-03-08","#Startup #Therapy","qQEBExDV1cqYYKt5DXXj4Q","article_res/cover/5d6fce282c79fc71c6708831b4ab43b7.jpeg","article_res/cover/3b8b2e1ddb63a965674e407ecd5abb5c.jpeg","Persistence has never been about willpower; it's about methodology","\"Perseverance is not a personality trait. It is a habit that can be learned.\" \n– Angela Duckworth","\u003Cdiv class=\"rich_media_content js_underline_content\n                       autoTypeSetting24psection\n            \" id=\"js_content\">\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">At the beginning of this year, I set a small goal for myself: to find a sport that can be continuously upgraded.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">According to the first principle - the nearest principle, skiing was ruled out first; the second principle - high exercise efficiency, ruled out golf; the third principle - relatively small positive feedback loop, ruled out yoga, Pilates and other immersive sports.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Finally, pole dancing was chosen (the strength type, not the sexy style). There are three main reasons:\u003C/span>\u003C/p>\u003Col style='box-sizing: border-box;margin: 8px 0px;;list-style-type: decimal;padding: 0px 0px 0px 25px;color: rgb(0, 0, 0);font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;' class=\"list-paddingleft-1\">\u003Cli style=\"box-sizing: border-box;;\">\u003Csection style=\"box-sizing: border-box;;margin-top: 5px;margin-bottom: 5px;color: rgb(1, 1, 1);font-size: 16px;line-height: 1.8em;letter-spacing: 0em;text-align: left;font-weight: normal;\">\u003Cspan leaf=\"\">There are dance studios near our several offices, which is convenient for persistent training.\u003C/span>\u003C/section>\u003C/li>\u003Cli style=\"box-sizing: border-box;;\">\u003Csection style=\"box-sizing: border-box;;margin-top: 5px;margin-bottom: 5px;color: rgb(1, 1, 1);font-size: 16px;line-height: 1.8em;letter-spacing: 0em;text-align: left;font-weight: normal;\">\u003Cspan leaf=\"\">During the practice process, it extremely consumes physical strength all the time, and after each training, I am exhausted like Sun Zi (a famous general in ancient China).\u003C/span>\u003C/section>\u003C/li>\u003Cli style=\"box-sizing: border-box;;\">\u003Csection style=\"box-sizing: border-box;;margin-top: 5px;margin-bottom: 5px;color: rgb(1, 1, 1);font-size: 16px;line-height: 1.8em;letter-spacing: 0em;text-align: left;font-weight: normal;\">\u003Cspan leaf=\"\">As long as you unlock a new move, you will gain a sense of accomplishment, and the positive feedback is obvious.\u003C/span>\u003C/section>\u003C/li>\u003C/ol>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">I have been sporadically in contact with pole dancing for several years, and I seriously picked it up again at the beginning of this year. However, in the first month, progress was not fast, and it took 1-2 classes to unlock a new move. In February, my progress suddenly accelerated, mainly due to a few key changes:\u003C/span>\u003C/p>\u003Ch2 style='box-sizing: border-box;margin: 30px 0px 15px;color: rgba(0, 0, 0, 0.85);font-weight: 500;;padding: 0px;display: block;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan style=\"box-sizing: border-box;;font-size: 22px;color: rgb(0, 0, 0);line-height: 1.5em;letter-spacing: 0em;text-align: left;font-weight: bold;display: block;\">\u003Cspan leaf=\"\" style=\"font-size: 18px;\" mpa-font-style=\"m7lisga01gdf\" data-mpa-action-id=\"m7lisga8162c\">1. From group classes to private lessons\u003C/span>\u003C/span>\u003C/h2>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">At first, I always attended group classes, but I found that I am the type of person who tends to slack off. Whenever the teacher wasn't watching, I would procrastinate. The slow progress led to a decrease in self-efficacy, eventually leading to a semi-abandonment state. Later, I realized that time is the most valuable resource; since I had invested time, I should make efficient use of it. Therefore, I communicated with the assistant at the dance studio and switched to private lessons entirely. With one-on-one guidance, the speed of progress significantly increased, and more positive feedback also strengthened the motivation to persist. Additionally, I could choose morning sessions without affecting work.\u003C/span>\u003C/p>\u003Ch2 style='box-sizing: border-box;margin: 30px 0px 15px;color: rgba(0, 0, 0, 0.85);font-weight: 500;;padding: 0px;display: block;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan style=\"box-sizing: border-box;;font-size: 22px;color: rgb(0, 0, 0);line-height: 1.5em;letter-spacing: 0em;text-align: left;font-weight: bold;display: block;\">\u003Cspan leaf=\"\" style=\"font-size: 18px;\" mpa-font-style=\"m7lislwu14t\" data-mpa-action-id=\"m7lislx013dm\">2. Choosing different teachers\u003C/span>\u003C/span>\u003C/h2>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">At first, I consistently took classes with the same teacher. However, due to the teacher returning home for the Spring Festival, I had to switch to a new teacher. Moreover, as I moved between offices in different areas, the teachers from various studios also varied. This change brought unexpected surprises - each teacher's teaching methods and points of focus were distinct, offering different techniques. Taking classes with the same teacher would have led to diminishing marginal returns, but the combination of multiple teachers allowed me to understand and improve from different perspectives. By hearing diverse viewpoints, I gained new insights in every class. Spending the same amount of money bought me more knowledge.\u003C/span>\u003C/p>\u003Ch2 style='box-sizing: border-box;margin: 30px 0px 15px;color: rgba(0, 0, 0, 0.85);font-weight: 500;;padding: 0px;display: block;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan style=\"box-sizing: border-box;;font-size: 22px;color: rgb(0, 0, 0);line-height: 1.5em;letter-spacing: 0em;text-align: left;font-weight: bold;display: block;\">\u003Cspan leaf=\"\" style=\"font-size: 18px;\" mpa-font-style=\"m7lislwu14t\" data-mpa-action-id=\"m7lislx013dm\">3. An outlet for releasing stress\u003C/span>\u003C/span>\u003C/h2>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Recently, I encountered some troubles in my entrepreneurial journey, constantly worrying about how to solve them, which caused me to lose my appetite and lose 10 pounds within a week. Losing 10 pounds of fat is equivalent to reducing a burden of 10 pounds on muscles. A piece of pork weighing 10 pounds is still a large lump. Moreover, in the past, whenever I felt pain during exercise, I easily gave up. But this time, because I was so troubled inside, I instead felt that only physical pain could divert my attention, thus unexpectedly making rapid progress. Life is like this; as long as one can endure pain and loneliness, many things can be accomplished.\u003C/span>\u003C/p>\u003Ch2 style='box-sizing: border-box;margin: 30px 0px 15px;color: rgba(0, 0, 0, 0.85);font-weight: 500;;padding: 0px;display: block;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan style=\"box-sizing: border-box;;font-size: 22px;color: rgb(0, 0, 0);line-height: 1.5em;letter-spacing: 0em;text-align: left;font-weight: bold;display: block;\">\u003Cspan leaf=\"\" style=\"font-size: 18px;\" mpa-font-style=\"m7lispuz1vn4\" data-mpa-action-id=\"m7lispv5bgx\">4. Combining with sports rehabilitation training\u003C/span>\u003C/span>\u003C/h2>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Pole dancing requires precise control of all body muscles. I found that many small muscles, unused for years, were almost in a \"paralyzed\" state, unable to exert force. Later, my favorite sister Danli introduced me to a sports rehabilitation therapist, and I described the difficulties I encountered while practicing pole dancing. He conducted two targeted training sessions for me. After the training, when I returned to the dance studio for practice, it suddenly felt like unblocking the Ren and Du meridians, allowing me to easily unlock many previously difficult moves.\u003C/span>\u003C/p>\u003Csection mpa-from-tpl=\"t\" data-mpa-action-id=\"m7lim8zw22xt\">\u003Cspan leaf=\"\">\u003Cbr>\u003C/span>\u003C/section>\u003Csection data-mpa-template=\"t\" mpa-from-tpl=\"t\" data-mpa-action-id=\"m7lim8zw94n\">\u003Csection style=\"display: flex;flex-direction: column;\" mpa-from-tpl=\"t\">\u003Csection style=\"display: flex;align-items: flex-start;align-self: center;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Csection nodeleaf=\"\" style=\"align-self: flex-end;width: 38px;height: 42px;display: flex;justify-content: center;align-items: center;margin: 0 -18px 0 0;z-index: 1;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cimg class=\"rich_pages wxw-img\" data-ratio=\"1.1090909090909091\" data-w=\"110\" style=\"height: auto !important;\" src=\"https://res.cooltool.vip/article_res/assets/17423769904460.509508407740302.gif\">\u003C/section>\u003Csection style=\"align-self: flex-start;text-align: left;background: #FFA82D;border-radius: 21px;padding: 5px 14px 4px 14px;margin: 9px 0 0 0;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cp style=\"font-weight: bold;font-size: 16px;color: #FFFFFF;line-height: 22px;word-break: break-word;\" data-mid=\"\">\u003Cspan leaf=\"\">Effective use of energy\u003C/span>\u003C/p>\u003C/section>\u003Csection nodeleaf=\"\" style=\"width: 21px;height: 22px;display: flex;justify-content: center;align-items: center;margin: 0 0 0 -16px;flex-shrink: 0;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cimg class=\"rich_pages wxw-img\" data-ratio=\"1.0476190476190477\" data-w=\"42\" style=\"height: auto !important;\" src=\"https://res.cooltool.vip/article_res/assets/17423769904790.013453942069760583.png\">\u003C/section>\u003C/section>\u003C/section>\u003C/section>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Among them, the muscle activation exercises in rehabilitation training left a deep impression on me. The method is extremely simple: there is a series of simple movements, each movement is done in two sets, each set 8-12 times. Most of the movements do not require additional weight, only body weight is used. After a whole class, I have never felt overly tired, but the effect is extremely significant. I shared this experience with the therapist, who told me:\u003C/span>\u003C/p>\u003Cblockquote style='box-sizing: border-box;margin: 20px 0px;;padding: 10px 10px 10px 20px;border-style: none none none solid;border-width: 3px;border-color: rgba(0, 0, 0, 0.4);border-radius: 0px;background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0.05);width: auto;height: auto;box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px 0px;display: block;overflow: auto;color: rgb(0, 0, 0);font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cp style=\"box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: 0em;text-align: left;text-indent: 0em;padding: 8px 0px;font-weight: normal;\">\u003Cstrong style=\"box-sizing: border-box;font-weight: bold;;color: rgb(0, 0, 0);background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0);width: auto;height: auto;margin: 0px;padding: 0px;border-style: none;border-width: 3px;border-color: rgba(0, 0, 0, 0.4);border-radius: 0px;\">\u003Cspan leaf=\"\">Reasonable exercise is not aimed at exhaustion, but at the effective use of energy.\u003C/span>\u003C/strong>\u003C/p>\u003C/blockquote>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">\"My knife has been in use for nineteen years, and I have butchered thousands of cattle, yet the blade is as sharp as if it were newly sharpened.\" Go with the natural grain, don't struggle against things, act along the natural texture, and you can achieve greater results with less loss.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">I mentioned this sentence to the psychiatrist, she responded that psychological counseling is also like this. The essence of psychological counseling is to unblock those blocked places with minimal force. When the blockages are cleared, the mind will be healthier. A good intimate relationship also does not require effort, but is natural and effortless; a career worth sticking to long-term should also be enjoyable and easy.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">This year marks the tenth anniversary of my entrepreneurship. I increasingly enjoy this state of mind -- surrounding myself with people who are upright, kind, and exceptionally talented; because of persistence, one can think long-term and be willing to endure the pain, unease, and loneliness along the way.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Most of the time on this journey, I am in an adaptive state, meaning that I can handle challenges and stress in a self-consistent manner, and I have a strong sense of fulfillment; I have desires, but I am not attached to them.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">However, when facing real major crises, I still enter a state of stress. At such times, I can observe all my earliest immature defense mechanisms being activated, such as somatization, self-denial, comparison with others, and projection. Although it is inevitably painful to be caught up in these emotions, both good and bad experiences are valuable. I also had the recently released GPT4.5 help me try to repair these issues:\u003C/span>\u003C/p>\u003Csection style=\"text-align: center;\" nodeleaf=\"\">\u003Cimg class=\"rich_pages wxw-img js_insertlocalimg\" data-ratio=\"1.8928571428571428\" data-s=\"300,640\" data-type=\"png\" data-w=\"700\" style=\"height: auto !important;\" type=\"block\" data-imgfileid=\"100010451\" src=\"https://res.cooltool.vip/article_res/assets/17423769904530.8058311656629893.png\">\u003C/section>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">This process is also an opportunity for me to reorganize the obstacles within my heart, then leave it to time to heal slowly. I attended a Zhuangzi class at Peking University's philosophy program over the weekend. The teacher said, don't expect to gain any techniques or life secrets from Zhuangzi; he cannot help you solve any practical problems. But Zhuangzi's curiosity and passion for transcending everyday experience open up a new way of thinking for us: the vastness of heaven and earth, the insignificance of humans, life and death are not within our control, and worldly disputes may not have absolute right or wrong.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Stop endless mental exhaustion and self-denial. The teacher even joked, if you really want to negate yourself so much, then go all the way and die; but since we ultimately cannot die, we might as well live well.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">We must acknowledge our own limitations; if we always examine ourselves and the world from an infinite perspective, then in the face of this infinite world, we will never be able to achieve internal consistency. In short: don't take yourself too seriously.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">People cannot be completely self-controlled, but we should have a clear understanding of our uncontrollable aspects; recognizing our limitations and spending our entire lives peacefully coexisting with these limitations, living with a sense of freedom and relaxation.\u003C/span>\u003C/p>\u003Csection mpa-from-tpl=\"t\" data-mpa-action-id=\"m7yenr9j5p1\">\u003Cspan leaf=\"\">\u003Cbr>\u003C/span>\u003C/section>\u003Csection data-mpa-template=\"t\" mpa-from-tpl=\"t\" data-mpa-action-id=\"m7yenr9j1ef\">\u003Csection style=\"display: flex;flex-direction: column;\" mpa-from-tpl=\"t\">\u003Csection style=\"display: flex;align-items: flex-start;align-self: center;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Csection nodeleaf=\"\" style=\"align-self: flex-end;width: 38px;height: 42px;display: flex;justify-content: center;align-items: center;margin: 0 -18px 0 0;z-index: 1;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cimg class=\"rich_pages wxw-img\" data-ratio=\"1.1090909090909091\" data-w=\"110\" style=\"height: auto !important;\" src=\"https://res.cooltool.vip/article_res/assets/17423769904710.18980752782836086.gif\">\u003C/section>\u003Csection style=\"align-self: flex-start;text-align: left;background: #FFA82D;border-radius: 21px;padding: 5px 14px 4px 14px;margin: 9px 0 0 0;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cp style=\"font-weight: bold;font-size: 16px;color: #FFFFFF;line-height: 22px;word-break: break-word;\" data-mid=\"\">\u003Cspan leaf=\"\">Helplessness and Freedom\u003C/span>\u003C/p>\u003C/section>\u003Csection nodeleaf=\"\" style=\"width: 21px;height: 22px;display: flex;justify-content: center;align-items: center;margin: 0 0 0 -16px;flex-shrink: 0;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Cimg class=\"rich_pages wxw-img\" data-ratio=\"1.0476190476190477\" data-w=\"42\" style=\"height: auto !important;\" src=\"https://res.cooltool.vip/article_res/assets/17423769904360.560219699402309.png\">\u003C/section>\u003C/section>\u003C/section>\u003C/section>\u003Csection style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">People need to recognize and accept their own limitations, which is also a kind of restraint on rationality, and more importantly, a kind of rational self-awareness: rationality itself is limited. Losing weight requires motivation support; but watching short videos doesn't require motivation, it's purely driven by sensibility. The purer something is, the more likely it is to be determined by sensibility.\u003C/span>\u003C/section>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Don't use rationality to deliberately create motivation for yourself. A strong sense of purpose is hard to maintain long-term. Going with your nature may actually be better. Adaptability means accepting things you can't change or control. It's a process, first feeling helpless, and then possibly experiencing freedom.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Zhuangzi tells us: helplessness itself is freedom.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Helplessness is not a denial of the self, nor a denial of the existence of facts. It does not require emotional embellishment or emotional compensation. Helplessness itself does not imply any problem. Just like when children play with building blocks, they do not focus on the original purpose of the toy, nor are they attached to assembling it according to the instructions to achieve the final form. Even if the finished product differs from the instructions, children do not feel defeated because of it and continue to have fun. This state of not being attached to predetermined goals and not being bound by standards is precisely the essence of \"helplessness.\"\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Helplessness and freedom are actually two sides of the same coin. Having no complex motives towards the world is the state of freedom.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">We may not be able to achieve true freedom, but there is indeed such a realm in the world. Facing the world, we need to realize that there are other possibilities spiritually, even though we cannot completely detach from reality and cannot start over.\u003C/span>\u003C/p>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Recognizing limitations and coexisting peacefully with them is our gradual path to freedom.\u003C/span>\u003C/p>\u003Cblockquote style='box-sizing: border-box;margin: 20px 0px;;padding: 10px 10px 10px 20px;border-style: none none none solid;border-width: 3px;border-color: rgba(0, 0, 0, 0.4);border-radius: 0px;background: none 0% 0% / auto no-repeat scroll padding-box border-box rgba(0, 0, 0, 0.05);width: auto;height: auto;box-shadow: rgba(0, 0, 0, 0) 0px 0px 0px 0px;display: block;overflow: auto;color: rgb(0, 0, 0);font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: left;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cp style=\"box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: 0em;text-align: left;text-indent: 0em;padding: 8px 0px;font-weight: normal;\">\u003Cspan leaf=\"\">To know what is done by Heaven and what is done by man is the utmost! To know what is done by Heaven is to have been born with the knowledge. To know what is done by man is to use one's acquired knowledge to nourish what one does not know, thus completing one’s natural span of life without being cut off midway. This is the height of knowledge. However, there are concerns: knowledge depends on something else to be appropriate, but that which it depends on is uncertain. How can we know that what I call Heaven is not man? Or that what I call man is not Heaven? Only after there are true men will there be true knowledge. (Zhuangzi, The Great Master)\u003C/span>\u003C/p>\u003C/blockquote>\u003Csection>\u003Cspan leaf=\"\">\u003Cbr>\u003C/span>\u003C/section>\u003Csection data-mpa-template=\"t\" mpa-from-tpl=\"t\" data-mpa-action-id=\"m7yef72p22on\">\u003Csection style=\"display: flex;flex-direction: column;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Csection style=\"display: flex;flex-direction: column;align-self: center;\" data-mid=\"\" mpa-from-tpl=\"t\">\u003Csection style=\"width: 112px;height: 26px;display: flex;justify-content: center;align-items: center;align-self: center;\" data-mid=\"\" mpa-from-tpl=\"t\" nodeleaf=\"\">\u003Cimg class=\"rich_pages wxw-img\" data-ratio=\"0.23578947368421052\" data-w=\"475\" style=\"height: auto !important;\" src=\"https://res.cooltool.vip/article_res/assets/17423769904750.9198982526789248.gif\">\u003C/section>\u003C/section>\u003C/section>\u003C/section>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">Finally, I'll share a recent progress checkpoint in my exercise journey, which also serves as a birthday gift to myself.\u003C/span>\u003C/p>\u003Csection nodeleaf=\"\">\u003Cdiv style=\"height: 508px; background: rgb(0, 0, 0); border-radius: 4px; overflow: hidden; margin-bottom: 12px;\">\u003Cvideo src=\"https://res.cooltool.vip/article_res/assets/17423769902750.2622337359182858.mp4\" poster=\"https://res.cooltool.vip/article_res/assets/17423769896260.7482024101688014.jpeg\" controls=\"\" style=\"width: 100%;height: 100%;\">\u003C/video>\u003C/div>\u003C/section>\u003Cp style='box-sizing: border-box;margin: 0px;;color: rgb(0, 0, 0);font-size: 16px;line-height: 1.8em;letter-spacing: normal;text-align: left;text-indent: 0px;padding: 8px 0px;font-family: Optima, \"Microsoft YaHei\", PingFangSC-regular, serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\u003Cspan leaf=\"\">\u003Cbr>\u003C/span>\u003C/p>\u003Cp style=\"display: none;\">\u003Cmp-style-type data-value=\"3\">\u003C/mp-style-type>\u003C/p>\u003C/div>",1752585426414]